Inside Track Physical Therapy & Wellness

Get the inside track to your recovery! Be free from pain and enjoy time back on the court, field, & trail!

We treat active people of all kinds ages 13 and up! Including the following...

junior high, high school, & college athletes
weekend warriors
marathoners
5K runners
5K walkers
road & mountain bikers
volleyball players
basketball players
soccer & futsal players
pickleball players
tennis players
CrossFit athletes
golfers
cyclers
wrestlers
fighters
football players
cross country runners
track & field athletes
bowlers

We focus on improved sport performance, return to sport, prevention of injury, & keeping you healthy, travelling, fit, sleeping through the night, off regular pain medication use, out of pain, working, & able to hang out with friends & family.

You deserve a fulfilling life of happiness & pain free activity. Learn how here.

Set Up an Inquiry Visit

Questions are free! Click the icon above to schedule a 20min call with one of our licensed physical therapists to discuss the best care for you to stay active & pain free.

Request a Free Report

Click the icon above go to our free report page where you can read about treatment for various injuries related to daily life & sport-specific!

Get Back to the Life You Deserve

You want to be pain free, get back to playing with your kids & grandkids, travel, & keep working to support your family. Let's get you back there together.

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Words from Our Patients

"After my first evaluation I felt like I could run a mile!"

-Annonymous Running Fiend

I would highly recommend. Jaime was a life saver for me while playing college basketball. Saw great improvement while being in her care. I've went to many physical therapist and I think she gave me the help and attention that I truly needed. She is amazing at what she does and I will be forever grateful!

Janara FlowersGoshen College Women's Basketball Player

They are wonderful. The exercises and stretching are set up to where I want do them. I have made great progress. Very happy with them.

Brian Sharkey

My patients get better so much faster than any other location I've worked at because we can give them one-on-one care, take time to answer their questions, & make sure they have a plan of care that works for them.

Jaime ApplegateOwner & Founder of Inside Track PT