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Best physical therapy exercises for lower back pain

Introduction Lower back pain, a common ailment for many, goes beyond being a mere discomfort—it significantly impacts daily life. This prevalent issue can disrupt routine activities, affecting work, leisure, and overall well-being. In addressing this challenge, exploring effective solutions such as targeted physical therapy exercises for lower back pain becomes imperative.  In this blog, we …

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Cycling for Life: Get Out of Pain Fast & Stay Out of It To Enjoy Races, The Outdoors, & an Excellent Quality of Life

Cycling is one of the gentlest forms of exercise on the joints of the legs & back while providing some of the best cardiovascular training simultaneously. There are various versions of cycling including mountain biking, road biking, leisure biking, ebiking, competitive biking, & recreational biking. All these forms come with risk of injury or exacerbating …

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Does neck pain have you running in circles? Get the inside track on your recovery now!

If you’re letting neck pain hinder your performance with biking, working at your computer, playing volleyball, reading, CrossFit WOD’s, hiking, running, swimming, football, wrestling, or anything else, this article is for you! If you’ve lived with mild to moderate neck pain for longer than a month or severe neck pain for any amount of time, …

Does neck pain have you running in circles? Get the inside track on your recovery now! Read More »