Blog - Inside Track Physical Therapy & Wellness

Causes of Ankle Pain When Running and How to Prevent Them

Uncategorized / By Inside Track Physical Therapy & Wellness

Introduction Running is a popular form of exercise with numerous health benefits. However, it’s not without its risks, particularly to the ankles. Ankle pain when running can be a frustrating obstacle to achieving your fitness goals. Understanding the causes and prevention methods is crucial for both novice and experienced runners. Ankle Anatomy Understanding the intricate …

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Dry Needling: The Basics & Who It’s For

Physical Therapy / By Inside Track Physical Therapy & Wellness

Dry needling? What is that? Some of you may have heard of dry needling and some of you are entirely unfamiliar as it isn’t a well known practice yet. Dry needling is performed when a small needle, called a monofilament needle, is inserted through the skin superficially or deep into the skin. Most often …

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Preventing Shoulder Pain in Volleyball Players

Introduction Volleyball, a dynamic and exhilarating sport, demands agility and strength from its players. However, the repetitive nature of certain movements can lead to volleyball shoulder pain, a common condition among enthusiasts. In this article, we delve into the intricacies of preventing shoulder pain in volleyball, ensuring players can enjoy the game without the discomfort. …

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No Pain, All Game: Strategies to Keep Your Back in the Basketball Zone

Back Pain, Physical Therapy / By Inside Track Physical Therapy & Wellness

Introduction 80% of the population suffers low back pain at some point in their life. Athletes have a lower risk of this due to their active lifestyles, but still, 5-10% of athletes suffer from an injury of the lumbar spine (low back). Due to the strenuous nature of the sport, basketball is one of the activities that …

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Ankle Pain Without Swelling: What’s Going On?

Ankle Pain, Physical Therapy / By Inside Track Physical Therapy & Wellness

Introduction Ankles play a crucial role in our daily movements, providing stability and support. However, when ankle pain without swelling strikes, it can be perplexing and uncomfortable. In this blog, we’ll explore the anatomy of the ankle, common causes of pain without swelling, associated symptoms, and insights into diagnosis, home management, professional help, and preventive …

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Breaking Down Back Pain: A Physical Therapist’s Guide to Understanding the Root Causes

Back Pain, Exercise, Physical Therapy, Root of your injury / By Inside Track Physical Therapy & Wellness

Imagine this: you’re deadlifting a new PR. 3x your body weight. You’ve been working on your fitness & strength for the last year. You feel good. You feel strong. You’re proud of your dedication & improvement. You’ve practiced the form, and the proper mechanics, you’ve eaten the right foods, and you’ve lost 30lbs. You’ve done …

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Prevent Back Pain with These Top 5 Habits

Back Pain, Exercise, Physical Therapy / By Inside Track Physical Therapy & Wellness

We all know someone who has back pain. The CDC found that in 2019 40% of Americans 18 years & older reported suffering from back pain. A study reported that up to 80% of people report low back pain at some point in their life. That means if you work with 10 people at work, 4 of them are …

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Benefits Of Physical Therapist For Athletes

Excercise, Physical Therapy / By Inside Track Physical Therapy & Wellness

Introduction In the dynamic world of sports, where athletes continually push their bodies to achieve peak performance, injuries become an inevitable part of their journey. This is where the expertise of a physical therapist for athletes becomes invaluable. In this blog, we will delve into sports physical therapy tailored for athletes, understanding its significance, benefits, …

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From Plate to Podium: The Role of Nutrition in Sports Success

Excercise, Nutrition, Physical Therapy / By Dr. Jaime Applegate, PT, DPT

Nutrition can make all the difference when it comes to getting 1st or 2nd in competition. Many factors go into optimizing your body & athletic potential; weight training, endurance training, flexibility, agility, coordination, talent, work ethic, stress management, sleep, mental health management, height, weight, recovery, & yes, nutrition. It is one aspect and it is …

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Best physical therapy exercises for lower back pain

Back Pain, Excercise, Physical Therapy / By Inside Track Physical Therapy & Wellness

Introduction Lower back pain, a common ailment for many, goes beyond being a mere discomfort—it significantly impacts daily life. This prevalent issue can disrupt routine activities, affecting work, leisure, and overall well-being. In addressing this challenge, exploring effective solutions such as targeted physical therapy exercises for lower back pain becomes imperative. In this blog, we …

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