Cycling is one of the gentlest forms of exercise on the joints of the legs & back while providing some of the best cardiovascular training simultaneously. There are various versions of cycling including mountain biking, road biking, leisure biking, ebiking, competitive biking, & recreational biking. All these forms come with risk of injury or exacerbating …

Cycling for Life: Get Out of Pain Fast & Stay Out of It To Enjoy Races, The Outdoors, & an Excellent Quality of Life Read More »

If you’re letting neck pain hinder your performance with biking, working at your computer, playing volleyball, reading, CrossFit WOD’s, hiking, running, swimming, football, wrestling, or anything else, this article is for you! If you’ve lived with mild to moderate neck pain for longer than a month or severe neck pain for any amount of time, …

Does neck pain have you running in circles? Get the inside track on your recovery now! Read More »

Meet the author! My name is Dr. Jaime “Stack” Applegate & I’m the owner, founder, & a practicing physical therapist at Inside Track Physical Therapy & Wellness. I’ve worked with the active population my whole life because I’m an active person! I played volleyball & basketball through high school & at Goshen College & was …

Back Pain with Activity Is Not Good for Your Body Read More »