CALL US TODAY (574) 971-1815

Physical Therapy in Goshen

Welcome To Inside Track Physical Therapy & Wellness Therapy
#1 Sports Physical Therapy Clinic In Goshen, IN

If You Want To Be Active, But You're In Pain, We Can Help!


Driving Directions

If you’re driving south on SR 33, turn right onto Fairfield Ave just after El Nopal (an orange building that serves Mexican food) & just before the Park 33 apartment complex. This turn is also across the stress from Fiddler Pond. Turn left into Goshen Soccer Academy (we are located in this building) before the road dead ends at 16th St. Goshen Soccer Academy is across the street from LifePoint Church.

Parking Tips

You can park in the church parking lot across the street or the Goshen Soccer Academy parking lot.

Wondering If Inside Track Physical Therapy & Wellness Is Right For You?

Speak With a Doc

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!!

Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Discovery Visit

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

Why Inside Track Physical Therapy & Wellness

We provide rehab of injuries & work to prevent new injuries for athletes & active people with 1-on-1 care in a quiet, private setting. Our goal is to help you return to sport & activity with performance that is better than before you started working with us. Our service provides specialized attention to each individual’s needs and focuses on optimizing their physical abilities.

What We Offer

Step 1:

Find The Real Cause of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2:

Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3:

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

What Other People Just Like You Are Saying About Inside Track Physical Therapy & Wellness in Goshen, IN

4+ 5-Star Reviews!

- Jaime A.

“My patients get better so much faster than any other location I’ve worked at because we can give them one-on-one care, take time to answer their questions, & make sure they have a plan of care that works for them.”

- Brian S.

“They are wonderful. The exercises and stretching are set up to where I want do them. I have made great progress. Very happy with them.”

- Janara F.

“I would highly recommend. Jaime was a life saver for me while playing college basketball. Saw great improvement while being in her care. I’ve went to many physical therapist and I think she gave me the help and attention that I truly needed. She is amazing at what she does and I will be forever grateful!”
A woman standing in a grassy field.

Get To Know Dr. Jaime Applegate

Dr. Jaime “Stack” Applegate: I’m the owner & founder of Inside Track Physical Therapy & Wellness as well as a doctor of physical therapy myself. I started this business to get away from the traditional healthcare model of money, insurance, & corporations dictating how patients receive care & return to the model of the physical therapist advising the patient on best practices & the patient dictating what kind of care they want to partake in. I decided to specialize Inside Track PT in the rehab of athletes & active people as this is a field I’m passionate about. Having been a college volleyball & basketball player at Goshen College & having played sports locally at Fairfield High School, I appreciate & understand what level of play & ability athletes need to return to & want to provide it to my local community. Aside from work, I like to crochet, learn how to play new sports, participate in recreational basketball & volleyball, value time with my 2 dogs (Flash & Storm) & my husband Thomas, playing long strategy board games with friends, visiting family for meals & gathering, & reading.

Want To Get Relief Faster?

Choose which option works best for you…