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Arthritis

“I Have a Bad Back”: Mindset & Back Pain

“Whether you think you can, or you think you can’t — you’re right.” – Henry Ford When people struggle with injuries like chronic back pain, hip problems, ACL tears, or shoulder labrum issues, they often start saying, “I have a bad back” or “My hip is just weak.” Eventually, this belief feels like a life sentence. …

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Low Back Pain? It Could Be a “Spondy”

What Are the “Spondys”? The “spondys” are a group of problems that can cause low back pain. They include three types: These are all hard words, us doctors of physical therapy even have a hard time saying them. But don’t worry—we’ll explain them simply! Spondylosis: When Your Low Back Gets Stiff, Some Low Back Pain …

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