Introduction Volleyball, a dynamic and exhilarating sport, demands agility and strength from its players. However, the repetitive nature of certain movements can lead to volleyball shoulder pain, a common condition among enthusiasts. In this article, we delve into the intricacies of preventing shoulder pain in volleyball, ensuring players can enjoy the game without the discomfort. …
Introduction 80% of the population suffers low back pain at some point in their life. Athletes have a lower risk of this due to their active lifestyles, but still, 5-10% of athletes suffer from an injury of the lumbar spine (low back). Due to the strenuous nature of the sport, basketball is one of the activities that …
No Pain, All Game: Strategies to Keep Your Back in the Basketball Zone Read More »
Imagine this: you’re deadlifting a new PR. 3x your body weight. You’ve been working on your fitness & strength for the last year. You feel good. You feel strong. You’re proud of your dedication & improvement. You’ve practiced the form, and the proper mechanics, you’ve eaten the right foods, and you’ve lost 30lbs. You’ve done …
Breaking Down Back Pain: A Physical Therapist’s Guide to Understanding the Root Causes Read More »
We all know someone who has back pain. The CDC found that in 2019 40% of Americans 18 years & older reported suffering from back pain. A study reported that up to 80% of people report low back pain at some point in their life. That means if you work with 10 people at work, 4 of them are …
Introduction Lower back pain, a common ailment for many, goes beyond being a mere discomfort—it significantly impacts daily life. This prevalent issue can disrupt routine activities, affecting work, leisure, and overall well-being. In addressing this challenge, exploring effective solutions such as targeted physical therapy exercises for lower back pain becomes imperative. In this blog, we …
Best physical therapy exercises for lower back pain Read More »
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