Introduction Volleyball, a dynamic and exhilarating sport, demands agility and strength from its players. However, the repetitive nature of certain movements can lead to volleyball shoulder pain, a common condition among enthusiasts. In this article, we delve into the intricacies of preventing shoulder pain in volleyball, ensuring players can enjoy the game without the discomfort. […]
Preventing Shoulder Pain in Volleyball Players Read More »
Introduction 80% of the population suffers low back pain at some point in their life. Athletes have a lower risk of this due to their active lifestyles, but still, 5-10% of athletes suffer from an injury of the lumbar spine (low back). Due to the strenuous nature of the sport, basketball is one of the activities that
No Pain, All Game: Strategies to Keep Your Back in the Basketball Zone Read More »
Imagine this: you’re deadlifting a new PR. 3x your body weight. You’ve been working on your fitness & strength for the last year. You feel good. You feel strong. You’re proud of your dedication & improvement. You’ve practiced the form, and the proper mechanics, you’ve eaten the right foods, and you’ve lost 30lbs. You’ve done
Breaking Down Back Pain: A Physical Therapist’s Guide to Understanding the Root Causes Read More »
We all know someone who has back pain. The CDC found that in 2019 40% of Americans 18 years & older reported suffering from back pain. A study reported that up to 80% of people report low back pain at some point in their life. That means if you work with 10 people at work, 4 of them are
Prevent Back Pain with These Top 5 Habits Read More »
Introduction Lower back pain, a common ailment for many, goes beyond being a mere discomfort—it significantly impacts daily life. This prevalent issue can disrupt routine activities, affecting work, leisure, and overall well-being. In addressing this challenge, exploring effective solutions such as targeted physical therapy exercises for lower back pain becomes imperative. In this blog, we
Best physical therapy exercises for lower back pain Read More »
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