What Are the “Spondys”? The “spondys” are a group of problems that can cause low back pain. They include three types: These are all hard words, us doctors of physical therapy even have a hard time saying them. But don’t worry—we’ll explain them simply! Spondylosis: When Your Low Back Gets Stiff, Some Low Back Pain …
Nutrition can make all the difference when it comes to getting 1st or 2nd in competition. Many factors go into optimizing your body & athletic potential; weight training, endurance training, flexibility, agility, coordination, talent, work ethic, stress management, sleep, mental health management, height, weight, recovery, & yes, nutrition. It is one aspect and it is …
From Plate to Podium: The Role of Nutrition in Sports Success Read More »
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