Introduction 80% of the population suffers low back pain at some point in their life. Athletes have a lower risk of this due to their active lifestyles, but still, 5-10% of athletes suffer from an injury of the lumbar spine (low back). Due to the strenuous nature of the sport, basketball is one of the activities that …
No Pain, All Game: Strategies to Keep Your Back in the Basketball Zone Read More »
Introduction Ankles play a crucial role in our daily movements, providing stability and support. However, when ankle pain without swelling strikes, it can be perplexing and uncomfortable. In this blog, we’ll explore the anatomy of the ankle, common causes of pain without swelling, associated symptoms, and insights into diagnosis, home management, professional help, and preventive …
Imagine this: you’re deadlifting a new PR. 3x your body weight. You’ve been working on your fitness & strength for the last year. You feel good. You feel strong. You’re proud of your dedication & improvement. You’ve practiced the form, and the proper mechanics, you’ve eaten the right foods, and you’ve lost 30lbs. You’ve done …
Breaking Down Back Pain: A Physical Therapist’s Guide to Understanding the Root Causes Read More »
We all know someone who has back pain. The CDC found that in 2019 40% of Americans 18 years & older reported suffering from back pain. A study reported that up to 80% of people report low back pain at some point in their life. That means if you work with 10 people at work, 4 of them are …
All Rights Reserved. Web Design & Management by Clinical Marketer
